Sources: Refrag, Every NADE You NEED to Know (narrated, ▶ times) and nocries, 35 Nades (visual clips, index at the bottom of each map). Each card shows the side you throw from: T or CT.
Test in practice first. Commenters say some Refrag Dust 2 T smokes (incl. Xbox) and the first Ancient CT instant smoke are outdated. Cache was unreleased when recorded. Landmarks are quoted from auto-captions.
This is an unofficial fan-made summary and is not affiliated with Refrag, nocries, Valve or Faceit. All lineups belong to their creators, so watch the original videos for the real demonstrations and support the channels. Steps are paraphrased from auto-generated captions and may contain errors; the site tag (A / B / Mid) is the compiler's reading of each lineup, not something the videos state. Nothing here is verified in-game.